Hello!!!

Oh my gosh…I am so glad you are here within my LEARN course.

I’m your host, Coach Kat Frati, and you can count on me to be available when you need help here!

I’d like to take a few minutes to show you around, but before I do that I’d like to acknowledge the amazing work that went into creating this online version of my coaching services.

Through a strengths-based collaboration of women (myself included), you will find inspiring words, beautiful images, and an easy flow to help you build your own strengths-based story. Thank you, Kristina and Katie.

So, first I’d like to acknowledge that I believe we too often focus on our weaknesses. There is nothing wrong with trying to grow and better ourselves, but sometimes there are just areas that are not naturally our strengths.

For example, no matter how hard you try, you will always be better at writing and drawing with your dominant hand than with your non-dominant hand.

I am a lefty, and did you know that back in the day some teachers forced kids to learn to write with their right hand instead? True story!

Truth is…the subject matter and skills needed to master it was just not aligning with your strengths. And it’s okay. You do not need to be good at EVERYTHING.

I am sure that if you think back you can find classes that you enjoyed and felt were challenging, yet easy at the same time.

THOSE classes can be clues to discovering your strengths and true nature.

THOSE areas are where you can aim your efforts in order to grow your life in a direction that you enjoy, feel empowered, and can best contribute to the betterment of the planet.

Honestly, the planet really needs you right now!

This leads us to why you are here.

This is a place where you can BEGIN your strengths-based journey.

I just would like you to know that I consider this just a STARTING POINT…possibly another waypoint in your life where you end up pivoting your journey towards a more exciting path that is more stimulating and fulfilling in the end.

My deepest desire, as your guide at this waypoint, is to truly help you LEARN your superpowers, LOVE your superpowers, and LIVE with your superpowers, so that you can feel amazingly confident to JUST BECOME YOU in all your glory!

Ok?

This beautifully designed, easy-to-read reference gives you a quick overview of all 34 CliftonStrengths themes. Each theme is presented with a concise description, making it simple to understand and reflect on the unique talents that make you—and others—shine.​

Whether you’re just beginning your strengths journey or looking to deepen your understanding, this cheatsheet is your go-to companion for exploring the full spectrum of human potential.​

Access the Strengths Cheatsheet

Your work life holds important clues about your strengths, values, and what truly matters to you. These two prompts invite you to explore both the joy and the tension in your work — because both can teach you something valuable. When you reflect on what you love, you begin to see what energizes you. When you notice what drives you crazy, you often uncover misalignments or areas where your strengths feel stifled. Let this be a moment of honest observation, not judgment — just curiosity. 👉 Click here to enter your notes.

What do you really love about your work?

This is your chance to spotlight the parts of your work that light you up — the tasks, people, or moments that leave you feeling energized, proud, or fulfilled. Noticing what you love can point directly to your natural strengths in action.

What drives you crazy about your work?

Every job has its challenges, but the things that consistently frustrate or drain you often highlight where your strengths are being underused or misaligned. Naming these tension points can help you create more balance, boundaries, or even bold changes.